Wednesday, 1 August 2012


Ehhh,  what do you think is happening here? it's not so often one get to see pictures like this, which i decided to share with you.

It amazing how African food delicacies are delicious, and are cooked from mostly natural, organic foods.

Healthy African foods abound. Apart from adding oils and too much salt to cook, African meals are generally quite nutrient dense, and contain a lot of fibre and antioxidants. This may explain why cancer is not as common in Africans as in the Western world.

African food meals will usually include stews made of tomatoes, red bell peppers and other peppers, and onions as major constituents. Onions are natural antioxidants, while bell peppers and tomatoes are major super foods that contain huge amounts of antioxidants and phytochemicals too.

what are your thought towards African food?
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